3 Strategies to Reform Your Thoughts

3 Strategies to Reform Your Thoughts What is a thought? Our mind is the most brilliant computer. As you go about your daily routine there is a programme constantly running in the background. Even while you are asleep your brain is busy and creating thoughts. Our brain takes in and uses information and comes out with results. You are constantly taking in and assessing information, making assumptions and reaching conclusions. Thoughts can be constant - and can take over - until we learn control and direction. Why do we need thoughts? Thoughts are useful for current assessment, problem solving and for planning of the future. Through thoughts we create choices and make things clearer. From our thoughts come emotions. Thoughts can be empowering and create good feelings. Where do thoughts take us? Often the aim of our thoughts is to lead us from A to B. Start with a thought - process it and explore it - and reach a conclusion. ...